Furthermore, heart disease remains the leading cause of death among men and women in the United States and accounts for 1 in 4 deaths nationwide, according to the Centers for Disease Control and Prevention.ĭiet plays a role in your risk for developing all these diseases, and fortunately, MyPlate can help take the guesswork out of staving them off. Meanwhile, 30.3 million Americans have diabetes - the majority have type 2 diabetes - and 1.5 million Americans are diagnosed with diabetes each year, according to the American Diabetes Association. It’s clear that this way of thinking isn’t getting us anywhere.Īccording to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 1 in 3 adults are considered overweight, and more than 1 in 3 are also considered obese. Consider the buzz around polarizing diets that deprive you of foods you thought were nutritious (fruit on the keto diet, grains on the paleo diet, or beans on Whole30), and just try to keep your head from spinning! Folks are quick to glorify or vilify foods, debating naysayers as if they’re in competing political parties. We live in a world where food fights, even among trusted nutrition professionals, have become the norm. If you’re confused about what constitutes a healthy diet, we don’t blame you.
#Ultimate list of grains for free#
Turns out, you can boost your energy, lift your mood, help ward off chronic disease, and trim your waistline all at once, simply by taking advantage of a tool that the federal government offers for free online: MyPlate. Eating healthy without the hassle doesn’t require counting calories, calculating macronutrients, or buying pricey prepackaged superfoods or meal subscription services.
A re fad diets bringing you down? There’s no need to stress over the scale anymore.
0 kommentar(er)
